Hana Štráfeldová

Individual Psychotherapy for Adults

In my psychotherapeutic practice, I rely on body psychotherapy techniques.

I also incorporate yoga into the therapeutic process upon request.

When working with trauma, I use, among other methods, elements of EMDR.

I have a private practice in Prague 6.

I work both in-person and online.

I offer sessions in English as well.

Sessions last 90 minutes, which I consider an appropriate duration for body-psychotherapeutic work.

We usually arrange sessions about once every two weeks.

I am a full member of the Czech Association for Psychotherapy and fully adhere to its ethical code.

I respect confidentiality.

I regularly attend supervision.

I cooperate with most health insurance companies within psychosocial support projects. Your insurance may reimburse part of your therapy costs. Please check the contribution options with your insurer.

IMPORTANT: My psychotherapy is not fully covered by insurance.

Guidelines for Our Therapeutic Work Together

When therapy with me can be helpful for you:

• You need to process a painful experience or trauma

• You feel stuck in various disturbing emotional patterns and want to examine and transform them

• You behave in ways that don’t feel right for you

• You feel not good enough, like you’re failing, or lack self-confidence

• It’s difficult for you to set or maintain healthy boundaries

• You experience tension or uncertainty in relationships

• You don’t feel sufficiently connected to your body

• You struggle with psychosomatic issues (tension, pain)

• You are experiencing loss or feelings of loneliness

• You feel overwhelmed, exhausted, and are seeking balance or your own direction in life

• You experience sadness or reduced joy in life

• You find decision-making difficult

• You feel restless

• You want to better understand and develop your personality, your resources, inner strength, and your true self